Midtown Loves Fitness Training At Catalyst S.P.O.R.T.!

We want to empower you to change your body and change your life by helping you to feel good, move well, and get strong. What Moves You?
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Catalyst S.P.O.R.T.

Specialized Fitness Training in Midtown Manhattan

Our Expert Team

Our expert trainers will teach you valuable lifestyle changes through self-empowerment, self-education, behavioral change and mindset shifts to push your own physical capacity.

Our Core Values

We are built on core values like Personal Responsibility and Perseverant hard worker. Which means we create a environment and mentor our clients to take personal responsibility for their results.

Our Mission

We are committed to providing innovative, relevant, sustainable and accessible fitness and nutrition programs that will empower our clients for life.


New York Small Group Fitness

Small Group Fitness

Take advantage of our highly tested and refined system during our Small Group Fitness Classes. We're bringing you and your friends the best workout in Midtown.

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New York Semi Private Training

Semi Private Training

Enjoy all the benefits of personal training with the advantage of group motivation during our Semi Private Training in Midtown. You'll see results like never before.

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New York Personal Training

Personal Training

With an individual approach during our Personal Training in Midtown, you can make real progress towards your unique goals. No more getting lost in the big group classes.

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Our Services

Our elite trainers offer a range of services to match your fitness goals

Our Promise in New York - Catalyst S.P.O.R.T.

Our Promise

We pledge to provide you with a fitness environment that will be supportive, passionate, safe, full of integrity while promoting excellence and fitness in our community.

Cardiovascular & Heart Health in New York - Catalyst S.P.O.R.T.

Cardiovascular & Heart Health

The benefits of improved Cardiovascular Health are endless. Along with improved heart health, increased metabolism and improved recovery time, you'll also stave off diseases and have you feeling good long after your workout.

Resistance & Strength Training in New York - Catalyst S.P.O.R.T.

Resistance & Strength Training

Along with toning your muscles and building those bulging biceps and washboard abs, Resistance Training will also protect your joints from injury, help to build and maintain flexibility & balance, and help to burn off and keep off unwanted fat.


Injury Prevention & Defy Aging in New York - Catalyst S.P.O.R.T.

Injury Prevention & Defy Aging

Working out is the secret to staying young and healthy. If you want to slow down the clock and maintain your independence late into life, we can teach you how to get the most out of your workouts and prevent injuries and aging at the same time.

Nutrition & Weight Management in New York - Catalyst S.P.O.R.T.

Nutrition & Weight Management

If your goal is to lose weight, look no further than your Nutrition. You are what you eat! Our team works hard to give you the tools, not only to achieve your goals, but more importantly, to sustain them!


Testimonials

What People Are Saying

Still need convincing? Check out what people are saying about us.

Jeremy Cohen

Jeremy Cohen

I've definitely seen many positive results being here, ranging from major improvements on my maximum number of chin-ups/pull-ups, benching full plates, and making huge strides on my deadlift. I've been continuously setting PRs on my deadlift at Catalyst and getting closer to the 300 lb mark! A lot ....

Howard Wallick

Howard Wallick

I was training with Jason at a commercial gym; when he opened Catalyst, he invited me to check it out – I did and never looked back. One of the best things was switching from personal training to semi-private training about a year ago. I now come more often and, most importantly, I take ....

Leo Fernandez

Leo Fernandez

Training with Catalyst has prevented, if not eliminated, my running aches and pains. I used to suffer from IT Band Syndrome and it stopped after I started training with Jason and at Catalyst. It's all about the core and glutes!! ....

Sabrica Barnett

Sabrica Barnett

I started training with Joe Boffi in 2013. When he left my local gym to start Catalyst the following year, I knew I couldn’t let a good thing go. Initially, I continued doing 1-on-1 personal training with Joe. But when Catalyst introduced semi-private training (SPT), it was a perfect fit. Now, I ....

Anne L., Team Renzo Gracie Muay Thai Kickboxer

Anne L., Team Renzo Gracie Muay Thai Kickboxer

I came to Catalyst to get strong for Muay Thai. Joe Boffi is my teammate at Renzo Gracie Muay Thai and I knew he and the team at Catalyst would make sure I got really good Muay Thai specific strength training. And I was right - amazing training with amazing people. Since training at Catalyst, I ....

Rachel Prescott

Rachel Prescott

In January of 2014, I made the decision to take control of my health. I had lost over 85 pounds before joining Catalyst, strictly from dieting. I kept putting off exercise because as someone who was never really athletic, I was intimidated. I slowly began taking classes but was really wanting ....

Karine Anidjar

Karine Anidjar

I met Dr. Kathy Dooley 2 years ago when I was suffering from a bad shoulder injury. I immediately became her patient when I realized that she was just as invested in me as I was, in finding out the “why” of my injury. Once I visited Catalyst SPORT and saw all that it is, I knew I had found a ....

Kristin Stroupe

Kristin Stroupe

After collegiate athletics destroyed my body and left me injured and unable to train or stay healthy effectively, I’ve been on a mission to get healthy. I knew that I needed specific help and guidance to get to some of the root movement and strength issues so I could actually get strong. I ....

Nirjhari Chhaya

Nirjhari Chhaya

I was looking for a place where I could begin to focus on strength & conditioning for the first time ever, and a friend of mine recommended Catalyst. I am a dedicated student of Ashtanga yoga, and since I have started doing this work at Catalyst, I have begun to see a difference in how my ....


Result May Vary - Not All Testimonials are Common

Specialized Group Fitness In Midtown Manhattan

We are the leading provider of specialized and tailored health and fitness services in Midtown Manhattan. By delivering premium health and fitness services for our varied NYC community, we are confident that we can help you to reach - and surpass - your individualized fitness goals.

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Small Group Fitness in New York - Catalyst S.P.O.R.T.

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