Join Our 3:1 student to instructor ratio in a fun, supportive, and motivating environment.

Our Semi-Private Training program combines the individualized programming of 1:1 personal training clients, with the fun, motivating, and supportive atmosphere of small group training. You’ll look better, feel better, move better and have fun doing it!

  1. 1:1 Consultation
    Your program begins with a 1:1 consultation with one of our expert personal trainers. We’ll ask you about your goals, exercise history, diet and anything else that’s important to get you started on your program. The initial consultation also includes the Functional Movement Screen(FMS) a seven-step process which helps provide us with your individual movement profile.
  2. Individualized Program
    Once you’ve completed your consultation, we will write you an individualized program which takes into account your goals, current abilities, and movement profile. The program will instruct you in exactly what to do both in your sessions at Catalyst, and during your workouts outside of Catalyst.
  3. Correct Exercise Technique = Fun & Safe
    During your workouts at Catalyst, three students will work with one trainer in a fun, supportive, and motivating environment. Each student has his or her own program, which means that people of all different abilities can train together side by side. The trainer will help you implement the program while teaching you correct exercise technique and ensuring safety at all times.
  4. Easy Scheduling
    Our program also relieves you of the appointment scheduling hassle often associated with 1:1 personal training. Scheduling is a breeze through our free, easy-to-use smartphone app. Sessions are offered throughout the day, Monday through Friday. Members can mix and match days and times as desired. Scheduling can be performed up to six weeks in advance, so that you’ll always have access to the sessions you want!