What is Semi-Private Training?

Semi-Private Training at Catalyst is a lot like 1-on-1 personal training, in that your workouts are customized specifically for you, based on your goals, experience, injury history, etc. But instead of just one student working with a trainer, you'll be part of a small team, each student with their own workout, supervised by one of our expert trainers.

This format captures all the personalization and attention to the technique of personal training, while providing the added benefits of flexible scheduling, a focused and motivating atmosphere, and more affordability.

AND for a limited time only, we're offering a FREE fitness assessment that can help you better understand your goals, your fitness history, and the most efficient path to success. 

Here's How It Works:

Because our Semi Private Training is completely customized to your goals and priorities, we never settle for a "one-size-fits-all" solution.

Each day will begin with your personal folder, where you'll find the customized workout of the day.

With a professional trainer by your side, you'll take on our targeted training program and challenge yourself like never before.

Join Our 3:1 Student To Instructor Ratio In A Fun, Supportive, And Motivating Environment.

Catalyst S.P.O.R.T.'s Semi-Private Training program in Midtown Manhattan combines the individualized programming of 1:1 Personal Training clients, with the fun, motivating and supportive atmosphere of Small Group Training. You'll look better, feel better, move better and have fun doing it!

We take pride in providing the most effective training techniques for our clients in a small, semi-private setting. We utilize kettlebell, barbells, bodyweight movements, developmental patterns, TRX, and other methods. Our professional trainers design comprehensive and smartly targeted exercise plans specifically tailored to each client's personal abilities and goals. These uniquely designed semi-private exercise programs will spur you on to achieve amazing health and weight loss results that make you look forward to every workout!

Catalyst Sport Semi Private Training NYC

Focused Semi-Private Personal Training In New York Will Have You Seeing Results Fast!

Here is what you can expect from Catalyst S.P.O.R.T.'s Semi-Private Training:

  • Proprietary Assessment Process

Your program beings with a 1:1 consultation with a member of our programming team. In addition to learning about your goals, exercise history, diet, and injury history, we’ll also assess you using our proprietary assessment, which includes the Functional Movement Screen (FMS), a seven-step process which helps provide us with your individual movement profile. We don’t believe in a “one size fits all” approach to fitness—your workouts should be as unique as you are.

  • Individualized Program

Once you've completed your consultation, we will write you an individualized program which takes into account your goals, current abilities, and movement profile. The program will instruct you in exactly what to do, both in your sessions at Catalyst and during your workouts outside of Catalyst. You will be instructed on how to take full advantage of your authentic human movement.

  • Two 1:1 VIP Onboarding Sessions

Next, you’ll have two 1:1 sessions with one of our expert personal trainers. We’ll teach you how to read your program sheet, how to perform the exercises in your program, and how to get the most out of your workouts.

  • Intelligent Coaching from Top-Notch Trainers

During your workouts at Catalyst in Midtown Manhattan, three students will work with one trainer in a fun, supportive, and motivating environment. Each student has his or her own program, which means that people of all different abilities can train together side by side. The trainer will help you implement the program while teaching you correct free weight, body weight, and kettle-bell techniques, and ensuring safety at all times. Our coaches are more than just ‘meatheads’—they’re smart, well-educated trainers who care about helping you reach your goals.

  • Easy Scheduling

We understand how busy New York City can be, and we’ve gone above-and-beyond to make scheduling simple and easy for our members. We offer nearly 60 sessions per week at various times of day (Click here to see our schedule), and you can book your sessions via smartphone in just a few taps. We also boast one of the most flexible reservation/cancellation policies in the fitness industry: register with short notice up to 10-hours prior to the session start time, and cancel without penalty up to 6-hours prior to the start of your session.

  • Start Seeing Results After Only A Few Sessions!

With others to push you to perform better than you can push yourself, motivate you when you think you can't, and best of all, congratulate you when you succeed, reaching and exceeding your fitness goals will be that much more fulfilling!

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