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New York Personal Training

Our Personal Training Sessions Are Dynamic, Engaging And Will Safely Move You Towards Better Fitness And A Healthier Lifestyle

For those that need more individual coaching, our Personal Training program will help you reach your goals!

Whether you're looking to lose weight, get strong, or improve technique, our expert trainers will guide you through your workouts and maximize your results. With individually designed instruction from our highly experienced trainers, you'll be motivated and given the tools you need to succeed in reaching your personal Fitness goals!

Catalyst Sport Personal Training NYC

Look Great, Feel Great, and Perform Great with Personal Training in New York.

At Catalyst S.P.O.R.T., we have the knowledge, the system and the support network to help you get your fitness from where you are to where you want to be. Let Catalyst S.P.O.R.T. help you to push your limits and see results fast!

Whether you're new to going to the gym, returning to a training routine, or have an established fitness foundation, our incredible trainers will provide one-on-one, personalized training that will help you reach your specific goals.

A typical one-hour session will feature:

  • Movement Patterning
    Learn to move efficiently, effectively, and gracefully.
  • Strength
    Lift and carry heavy objects with confidence
  • Core
    Sit up straighter and feel better with abs of steel.
  • Mobility and Flexibility Training
    Reduce injury risk and increase the quality of your day-to-day life.
  • Metabolic Conditioning
    Turn your body into a fat-burning furnace.

 

Feel Great & Look Even Better With Personal Training In New York!

Simply fill out the short form on this page to take full advantage of what the Personal Training at Catalyst S.P.O.R.T. can do for you!

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Small Group Fitness

Small Group Fitness in New York - Catalyst S.P.O.R.T.

Semi Private Training

Semi Private Training in New York - Catalyst S.P.O.R.T.

Personal Training

Personal Training in New York - Catalyst S.P.O.R.T.

Clinical Services

Clinical Services in New York - Catalyst S.P.O.R.T.

Catalyst S.P.O.R.T. Jeremy Cohen

Jeremy Cohen

I've definitely seen many positive results being here, ranging from major improvements on my maximum number of chin-ups/pull-ups, benching full plates, and making huge strides on my deadlift. I've been continuously setting PRs on my deadlift at Catalyst and getting closer to the 300 lb mark!
A lot of my favorite memories have been at the end of our workouts when we do conditioning, as it's a time where everyone gets together and does the same routine. I remember one instance when fellow SPT member Hursh was responding to a conditioning routine that involved the exercise bike saying, "it's only the bike! Won't be so bad!" Little did we know we were doing multiple rounds of 30 seconds each, and it ended up being way more intense than expected! It's not your everyday exercise bike!
Catalyst S.P.O.R.T. Howard Wallick

Howard Wallick

I was training with Jason at a commercial gym; when he opened Catalyst, he invited me to check it out – I did and never looked back. One of the best things was switching from personal training to semi-private training about a year ago. I now come more often and, most importantly, I take responsibility for my own workout – while still getting the coaching and encouragement from the Catalyst coaches.
Recently, one of my frequent semi-private partners referred to me as the “get-up guy,” in honor of my enthusiasm for and proficiency at Turkish Get-Up, which is my favorite of the core exercises. I don’t know what I’d do without it.
Many of us have other, related interests, whether it’s power-lifting competitions, mixed martial arts, dance, professional interests in related fields, etc. Mine is singing – the abdominal work and breathing in my Catalyst workouts are a perfect complement to my voice work and (amateur) choral and cantorial singing.
Catalyst S.P.O.R.T. Leo Fernandez

Leo Fernandez

Training with Catalyst has prevented, if not eliminated, my running aches and pains. I used to suffer from IT Band Syndrome and it stopped after I started training with Jason and at Catalyst. It's all about the core and glutes!!

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