Call Us Today! 212-997-4600 Get in touch now!


New York Personal Training

Our Personal Training Sessions Are Dynamic, Engaging And Will Safely Move You Towards Better Fitness And A Healthier Lifestyle

For those that need more individual coaching, our Personal Training program will help you reach your goals!

Whether you're looking to lose weight, get strong, or improve technique, our expert trainers will guide you through your workouts and maximize your results. With individually designed instruction from our highly experienced trainers, you'll be motivated and given the tools you need to succeed in reaching your personal Fitness goals!

Catalyst Sport Personal Training NYC

Look Great, Feel Great, and Perform Great with Personal Training in New York.

At Catalyst S.P.O.R.T., we have the knowledge, the system and the support network to help you get your fitness from where you are to where you want to be. Let Catalyst S.P.O.R.T. help you to push your limits and see results fast!

Whether you're new to going to the gym, returning to a training routine, or have an established fitness foundation, our incredible trainers will provide one-on-one, personalized training that will help you reach your specific goals.

A typical one-hour session will feature:

  • Movement Patterning
    Learn to move efficiently, effectively, and gracefully.
  • Strength
    Lift and carry heavy objects with confidence
  • Core
    Sit up straighter and feel better with abs of steel.
  • Mobility and Flexibility Training
    Reduce injury risk and increase the quality of your day-to-day life.
  • Metabolic Conditioning
    Turn your body into a fat-burning furnace.

 

Feel Great & Look Even Better With Personal Training In New York!

Simply fill out the short form on this page to take full advantage of what the Personal Training at Catalyst S.P.O.R.T. can do for you!

Request Information

Small Group Fitness

Small Group Fitness in New York - Catalyst S.P.O.R.T.

Semi Private Training

Semi Private Training in New York - Catalyst S.P.O.R.T.

Personal Training

Personal Training in New York - Catalyst S.P.O.R.T.

Clinical Services

Clinical Services in New York - Catalyst S.P.O.R.T.

Catalyst S.P.O.R.T. Nirjhari Chhaya

Nirjhari Chhaya

I was looking for a place where I could begin to focus on strength & conditioning for the first time ever, and a friend of mine recommended Catalyst. 

I am a dedicated student of Ashtanga yoga, and since I have started doing this work at Catalyst, I have begun to see a difference in how my practice is changing. The balance and the play of using both flexibility and strength is rewarding to feel in my practice.

Most importantly, I feel very safe at Catalyst in trying all these new movements- I know that I am doing it under guidance from professionals.
Catalyst S.P.O.R.T. Simon Burke

Simon Burke

What a great place and great people. I had a very positive experience and would highly recommend Catalyst.

Catalyst S.P.O.R.T. Anne L., Team Renzo Gracie Muay Thai Kickboxer

Anne L., Team Renzo Gracie Muay Thai Kickboxer

I came to Catalyst to get strong for Muay Thai. Joe Boffi is my teammate at Renzo Gracie Muay Thai and I knew he and the team at Catalyst would make sure I got really good Muay Thai specific strength training. And I was right - amazing training with amazing people. 
Since training at Catalyst, I can't remember the last time I was injured and that's primarily because I have gained so much all-over strength. I feel consistently powerful through the most grueling fight camps and fights. I can lift more than I ever have been able to and discovered that it's fun picking up really heavy stuff and putting it down.

Request information now!