Beast Tamer Long Duong!

We at Catalyst would like to congratulate Long Duong for successfully crushing the Beast Tamer challenge on 5/13/16. For those wondering what the challenge is, it is a test of 3 lifts; military press, single leg squat and pull up. All 3 are completed with a 48kg (~106lbs) kettlebell. 

Aside from being strong as an ox, Long is one of the most genuinely good dudes we have ever met. His heart, persistence, kindness, and strength of character are an inspiration to all.

We are all extremely proud to work with and be part of Long's extended family.

Congrats!!!!




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