Tip of the Week

Tip of the Week: Kettlbell Press

Hey strong folks, here's your Fitness Tip of the Week: Kettlebell Press

SPT Coach Jason shares valuable advice to take your technique to the next level :

1. When pressing the kettlebell overhead, it’s not enough to merely grip the bell – you should crush the handle as hard as you possibly can. Imagine you’re trying to leave fingerprints in the iron.

2. Explode out of the rack – one of the most common errors in the Kettlebell Press is to start slow and only apply full force and tension at the sticking point. Keeping total body tension, you should press the kettlebell as forcefully as possible for the entire range of motion. Try to accelerate the bell throughout the movement.

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